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How To Prepare Balance & Healthy Vegan Breakfast

by Team Complain

These vegan breakfasts were what I ate for one whole week in Bali. All the recipes are healthy, oil-free, gluten-free and most importantly easy to make. So if you are a beginner in the vegan kitchen or just lazy, these recipes hopefully will give you some inspiration for your vegan breakfasts. You can find all of the recipes in my recipe app, ebook or down below.

RECIPES Down below you find my recipes I used in the video. I decided to swap some of the ingredients, for example toppings because I didn’t have some ingredients at home. Unfortunately I couldn’t include the steps in the recipes below because of too long description. Monday: Tropical Rawnola Bowl, 1 serving Ingredients: 1 cup rawnola (category “Sides” in the app) 1 cup fresh pineapple 0,5 cup plant milk 0,25 cup coconut yogurt, unsweetened 0,5 tbsp coconut nectar Tuesday: Spirulina Nice Cream, 2 servings Ingredients: 4 frozen bananas 2 cup frozen mango 0,3 cup plant milk 2 tsp spirulina powder 1 fresh mango 0,5 cup fresh blueberries 2 tsp hemp seeds Wednesday: Smashed Avochickpeas, 2 servings Ingredients: 1 avocado 230 g chickpeas, drained 0,5 red onion 2 tbsp lemon juice 0,5 tsp black pepper, ground 0,5 tsp sea salt 0,25 tsp garlic powder 0,5 cucumber 0,5 cup fresh coriander 4 slices whole wheat bread Thursday: Plain Banana Pancakes, 2 serving Ingredients: 1 banana 1 cup oat flour 1 cup plant milk 4 tbsp frozen blueberries 2 tbsp agave syrup 1 banana Friday: Scrambled Tofu Toast, 2 servings Ingredients: 250 g firm tofu 6 tbsp water 2 tbsp nutritional yeast 0,25 tsp white pepper, ground 0,5 tsp garlic powder 0,5 tsp turmeric, ground 0,5 tsp sea salt 0,25 tsp cayenne, ground 4 tbsp plant milk 4 whole wheat sourdough slices 4 cherry tomatoes 0,5 spring onion Saturday: Creamy Oatmeal, 1 serving Ingredients: 0,5 fresh banana 1,3 cup plant milk 0,65 cup rolled oats 0,5 tsp cardamom, ground 0,5 cup frozen raspberries 0,5 fresh banana 1 tbsp peanut butter, unsweetened 1 scoop plant protein powder (optional) Sunday: Favorite Smoothie, 1 serving Ingredients: 3 fresh bananas 1 cup frozen mango 1 cup fresh spinach 1 tbsp flaxseeds 1 tsp green spirulina powder 0,5 cup water 1 tbsp pea protein powder

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3 comments

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