Home Editor's Picks 10 Tips on How to Have a Balance & Healthy Vegan Diet

10 Tips on How to Have a Balance & Healthy Vegan Diet

by Team Complain

Reuben K. Chen, MD, explains why being a vegetarian (especially a vegan) requires a little extra attention in making sure their diet is balanced and includes enough iron, protein, calcium, vitamin B12, and omega-3 fatty acids—nutrients that are readily available from meat and dairy sources. Dr. Chen then explains how Sunrider provides a convenient way for vegetarians to fill in nutritional gaps with its premium-quality plant-based foods, beverages, and supplements.

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